all know how important it is to eat vegetables regularly. They are an excellent supply of fiber, vitamins and minerals. Care for our health and our pocket, although some have already gone through the roof (as scum fabas Llanes).
At home, my mother that everything is in excellent cook of traditional has it always tends to develop "hot" in a steaming pot, sometimes stewed with some vegetables, and sometimes (the less) accompanied by a good chorizo homemade ham or tacos ... Great!
But in the family have an innovative cook, my cousin Rosa (The kitchen Piescu) that always gives an original turn to dishes. Today eat salad vegetables has little new, but when I was little was quite a boom.
I invite you to the probeis well, especially in the warmer months, because they are delicious.
For me the secret here, as with any good salad is the dressing. Important a good virgin olive oil and vinegar as an essential ... specifically for this recipe I'll stick with the sherry vinegar. We
the recipe: Ingredients
:
250 g cooked chickpeas.
1 / 2 green pepper.
1 onion or 2 medium sweet onions. 2 tomatoes
salad. 7
surimi sticks.
green olives.
A good splash of extra virgin olive oil.
sherry vinegar (or other vinegar to taste) (Half the quantity of oil).
chopped parsley. Salt
Prepared diced
as regular as possible the onion, peppers and tomatoes. Reserve.
Chop sticks.
Mix all the cooked chickpeas.
In a bowl put the vinegar and salt and beat with a fork.
then incorporate the oil slowly in a thread and continue beating. Finally add the parsley and mix.
Drizzle the salad with the dressing.
Garnish with a little chopped parsley.
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